Arambh Yoga
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breath · balance · being

Corporate Wellness Programs

Yoga your
team will
actually show up for.

We bring certified instructors into your office, or your team's living rooms, on a schedule built around your calendar. No studio membership for employees to forget about.

Engagement Formats
Onsite Sessions01

Certified instructors come to your office with mats and props in hand. Sessions run in your existing meeting space or breakout area — no studio commute required.

Virtual Live02
Wellness Days03
40+Companies Partnered
6,000+Employees Reached
3Session Formats
92%Would Recommend

What We Offer

Programs built for
working teams.

Every program is delivered by the same certified instructors, adapted to how your organization actually operates — in the office, remote, or somewhere between.

Desk Yoga & Stretching Exercises
Onsite

Desk Yoga & Stretching Exercises

Reduce stiffness and improve flexibility with simple stretches designed for employees working long hours at their desks.

45 Min📅 Weekly👥 All Teams
Breathing Techniques (Pranayama)
Virtual

Breathing Techniques (Pranayama)

Powerful breathing techniques to improve concentration, energy levels, and emotional balance during work.

45 Min📅 Twice Weekly👥 Remote Teams
Stress Management & Relaxation
Executive

Stress Management & Relaxation

Special sessions that help employees reduce stress, anxiety, and workplace burnout using yoga and relaxation.

60 Min📅 Monthly👥 Leadership Teams
Meditation & Mindfulness
Mindfulness

Meditation & Mindfulness

Guided meditation sessions that improve focus, productivity, and emotional wellbeing in the workplace.

45 Min📅 Weekly👥 Everyone
Eye Relaxation Exercises
Office

Eye Relaxation Exercises

Simple eye exercises specially designed for employees spending long hours on laptops and digital screens.

20 Min📅 Daily👥 IT Professionals
Yoga for Spine & Posture Correction
Posture

Yoga for Spine & Posture Correction

Correct sitting posture and strengthen the spine to reduce neck, shoulder, and back pain.

60 Min📅 Weekly👥 Office Employees
Energy Boosting Yoga Practices
Active

Energy Boosting Yoga Practices

Dynamic yoga sessions that refresh the body, increase energy, and keep teams productive throughout the day.

40 Min📅 Weekly👥 All Employees
Lifestyle & Wellness Tips
Wellness

Lifestyle & Wellness Tips

Expert guidance on nutrition, healthy habits, work-life balance, and long-term employee wellbeing.

30 Min📅 Monthly👥 Entire Organization

Getting Started

From first call to
first session.

01

Tell us about your team

Share your team size, locations, and what you’re hoping wellness sessions will change — energy, stress, retention.

02

We build a schedule

We propose a format and cadence around your calendar, not the other way around, and confirm instructors.

03

Sessions begin

Your team starts practicing on-site, virtually, or both. We check in monthly and adjust as things evolve.